Work with a PURE provider who meets your needs.
Connecting with PURE
1
What are you looking for?
Consider some questions you may have for me, regarding your needs.
2
Personalized Interactions
I will share a bit about my work, to help you determine if I am the best fit for your needs and preferences.
3
Make your informed decision
Schedule a free consultation to get started.
""Your present circumstances don't determine where you can go; they merely determine where you start."
— NIDO QUBEIN
What concerns bring you to therapy?
Some common concerns are:
Mental Health & Emotional Well-being.
Life Changes & Stressors
Relationships & Social Issues
Specific Behaviors & Habits
Self-Improvement & Understanding
How often should I attend sessions?
You should generally start therapy weekly for consistent support and momentum, especially with acute issues, trauma, or major life changes, then potentially shift to bi-weekly or monthly for maintenance as you stabilize; the ideal frequency depends on your personal needs, goals, and progress, so talk to your therapist about adjusting as you go.
Is therapy right for me?
Therapy is right for you if you're feeling consistently overwhelmed, struggling with relationships, grieving, experiencing major life changes, or notice symptoms like persistent sadness, anxiety, sleep/appetite changes, or difficulty managing emotions, even if things aren't "crisis" level, as therapy offers coping skills, self-understanding, and a supportive space to navigate life's challenges and improve overall well-being.